Frushyou.com

If anyone has noticed this site is coming up VERY slowly. I have found there to be an issue with my hosting provider playing around with the database that runs the back end of the website. I have contacted them and so far they have not been able to give me a date as to when this issue will be resolved. All they said was something to the effect that they are upgrading the DB servers which should resolve performance. All I know is that if they keep this up much longer I am going to be looking for a new hosting provider, anyone have any good hosting providers they would recommend?